Our bodies are constantly looking for ways to rid themselves of excess acidity. When our body gets too acidic, the liver builds up an excess of cholesterol to handle these large amounts of acid. This is to protect itself against the acid’s toxic effects. So if you want to control the cholesterol your body is producing, how about trying some alkaline water?
To lower your body’s acidity, and thereby keep cholesterol down as much as possible, you want to have a diet that is as alkaline as possible. How do you achieve this? First, you want to remove as many processed foods from your diet as you can. And when it comes to alkaline water, you want to drink liquids that have a pH value that is higher than 7. 7 is neutral. One trick is to take normal, neutral water, and add the juice of a lime or a lemon to it. That will make it alkaline, and help to reduce your body’s cholesterol.
How else can you achieve water that is alkaline? One way is by getting a water filtration system that has the option of making your water high in alkalinity. One of these systems is called Kangen Water. It works by being added to your faucet, and then it filters your normal tap water. When you turn your system to give you water between 8.5 and 9.5 pH alkalinity, you may notice the health benefits that come along with it.
In addition to drinking alkaline water, you can adopt other healthy actions that can lower your body’s cholesterol. Reduce your intake of sugar, and that includes fruit. Fruit is very high in sugar, so don’t think that by just cutting out candy and cakes and replacing them with fruit you are helping lower cholesterol. Keep your body’s intake of fruit at about 30% (or less) each day. When you do choose to take in fruit, as mentioned above, add the fruit juice of a lime, lemon, or grapefruit in your neutral water to make it alkaline and thereby add to your body’s health.
Eat lots of leafy green veggies, and add them to any smoothies that you may have. And be sure to have your daily food intake be about 20% healthy and essential fats. Don’t be put off by the word, “fat.” Just because you are working hard to lower your cholesterol doesn’t mean that there aren’t fat types that your body still needs.
So what have we learned? A diet that is high in acidity will cause the liver to protect itself by means of cholesterol production. In order to lower said cholesterol, you want a diet that is not only lower in acid, but higher in alkalinity. Find out more at How To Alkalize Your Body. Water that contains a pH of higher than 7 (but lower than around 9.5) is a great way to keep your cholesterol down. So eat those leafy greens, and drink that lemon-lime water. Good health is just around the corner, so drink that alkaline water!