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The Link Between Intermittent Fasting and Heart Health

When was the last time that you fasted? Intermittent fasting is something that I do from time to time for spiritual reasons and also for other reasons as well. Some experts say that intermittent fasting can help your heart and increase your overall health. Fasting can surely be good for the body, helping you to […]

Find Out How Alkaline Water Lowers Cholesterol

Our bodies are constantly looking for ways to rid themselves of excess acidity. When our body gets too acidic, the liver builds up an excess of cholesterol to handle these large amounts of acid. This is to protect itself against the acid’s toxic effects. So if you want to control the cholesterol your body is […]

Steps and Exercise to Lower Cholesterol Naturally

Cholesterol is a naturally occurring substance that is made by the liver and is required by the body for proper functions of the nerves, hormones, and cells. Cholesterol travels in the lipids of the blood stream and can build up in the walls of arteries, as a result, decrease the flow of the blood to […]

Pregnancy Nutrition Guide: Eating Healthy While Pregnant

Eating well-balanced and nutritious food is important to your developing baby. Pregnancy nutrition is important to birth a healthy baby. Having a healthy eating plan before pregnancy is recommended. The foods we eat daily determines basic nutritional health a baby is born with. During pregnancy, your eating habits directly affects the growing fetus. Your plan […]

P90X2 Review – A Workout for Bodybuilding Results

Managing your cholesterol levels is about eating right and exercising right. There are many choices for exercises, and a popular one is the P90X2 program. This exercise program is tough, so it’s not suitable for beginners, but you might want to try it anyway. Here is a short P90X2 review. Tony Horton brings it again […]

5 High Cholesterol Foods To Avoid

One of the greatest pastimes for many people in the 21st century is indulgent eating. It is not clear how indulgent eating has gained such popularity, but the act of munching on chocolaty, cheese-covered, junk food treats is sensational. As young children, stuffing our faces full of these delights is not a “big deal”; however, […]

Is a Low Cholesterol Low Carb Diet Healthy?

According to one reputable source that people often use for looking up medical issues, a diet low in carbohydrates is going to help keep your bad cholesterol levels lower, too. While I believe that, it’s difficult to understand at face value having been on this diet many times before. I will tell you why. First […]

Eyesight and High Cholesterol – Are There Any Effects?

High cholesterol levels can lead to various health issues. It doesn’t only affect your blood vessels, but it can also affect other organs in your body. One of the most important organs that can be affected by high levels of cholesterol are your eyes – and therefore your eyesight. What is the connection between eyesight […]

Kardea. Combining science and spirituality for holistic cholesterol management

Proper nutrition is important to improve your cholesterol levels and also maintain a healthy long-term heart health. There is more to holistic cholesterol treatment than vitamins or super foods. Success requires more than avoiding the intake of dangerous foods in the form of saturated and trans fats and cholesterol. It requires nutrition from foods that […]