kardea gourmet

The Perils of Belly Fat - A Risk for All, Even Riskier for Women

Posted By Rob Leighton On 05/18/2011 - 8:09 am in the following categories :

Mayo Clinic researchers once again determined that not all body fats are created equal. The fat found around the middle, in the so-called apple-shaped body as opposed to the pear-shaped body, causes greater harm. The study even found that individuals who are not overweight but carry weight around the middle, are at higher risk.

Wine Roasted Salmon with Asparagus & Leeks

Posted By Rob Leighton On 05/02/2011 - 6:57 pm in the following categories :

Here is a recipe that combines the health-preserving qualities of wine-roasting with some of the tasty elements of high temperature cooking like broiling. Most of the cooking is done in the wine and leek liquid. This technique does not qualify as poaching in that the fish is not fully submerged in the broth. The moisture, however, allows for this dish to be cooked without any added oil (remember, even healthier oils a salmon with leeks dd lots of calorie

Sustainable Seafood Gets Ally in Corporate America

Posted By Rob Leighton On 04/25/2011 - 1:33 pm in the following categories :

What is good for our health also should be good for the health of the planet. I thus was happy to see that Greenpeace thought Costco's revised sustainable seafood policy merited a congratulations. I like shopping at Costco; I now feel better about shopping there for the Kardea Kitchen.

Coconut Oil - For Plant-Based Deliciousness, Not Health

Posted By Rob Leighton On 05/18/2011 - 10:44 am in the following categories :

Thoughts from Kardea's Food Passionisto:

The Kardea Gourmet: A game-changer

Posted By Rob Leighton On 03/09/2011 - 4:41 pm in the following categories :

Dr. Matthew Burg offers this review of The Kardea Gourmet: Smart and Delicious Eating for a Healthy Heart:

The Kardea Gourmet "now my best prescription" - Book review

Posted By Rob Leighton On 02/28/2011 - 11:53 am in the following categories :

Dr. James Ehrlich, Medical Director of Early Detection Technologies, Clinical Associate Professor at the University of Colorado, Denver, and Adjunct Assistant Professor at The George Washington University School of Medicine, offers a review of our new book, The Kardea Gourmet: Smart and Delicious Eating for a Healthy Heart:

The Food Passionisto in Paradise

Posted By Rob Leighton On 03/02/2011 - 8:39 am in the following categories :

Leaving cold, damp New England, I arrived in Barbados, an extraordinarily beautiful island. It also is a great place for the Food Passionisto, not so much because the food is great. It is a land of excellent, but simple, fresh fish, sugar cane, and rum, with a few outstanding chefs who rely on import to craft deliciousness.