Category Archives: Nutrition

The Link Between Intermittent Fasting and Heart Health

When was the last time that you fasted? Intermittent fasting is something that I do from time to time for spiritual reasons and also for other reasons as well. Some experts say that intermittent fasting can help your heart and increase your overall health. Fasting can surely be good for the body, helping you to […]

Find Out How Alkaline Water Lowers Cholesterol

Our bodies are constantly looking for ways to rid themselves of excess acidity. When our body gets too acidic, the liver builds up an excess of cholesterol to handle these large amounts of acid. This is to protect itself against the acid’s toxic effects. So if you want to control the cholesterol your body is […]

Pregnancy Nutrition Guide: Eating Healthy While Pregnant

Eating well-balanced and nutritious food is important to your developing baby. Pregnancy nutrition is important to birth a healthy baby. Having a healthy eating plan before pregnancy is recommended. The foods we eat daily determines basic nutritional health a baby is born with. During pregnancy, your eating habits directly affects the growing fetus. Your plan […]

5 High Cholesterol Foods To Avoid

One of the greatest pastimes for many people in the 21st century is indulgent eating. It is not clear how indulgent eating has gained such popularity, but the act of munching on chocolaty, cheese-covered, junk food treats is sensational. As young children, stuffing our faces full of these delights is not a “big deal”; however, […]