Here is an excellent video on how cholesterol affects your arterial health. It emphasizes that cholesterol becomes a larger problem when the inner lining of the arteries is damaged. Damage is caused by any number of factors including smoking, poorly regulated blood sugar (diabetes and pre-diabetes) and high blood pressure -- all which may affect the levels of inflammation. At the end, the video briefly discusses the use of medications to lower cholesterol, but note that a holistic nutritional approach can help you not only lower cholesterol, but also help you improve on the factors that can damage the inner lining of the arteries. The critical point: do not focus on cholesterol alone but work toward arterial health. Read more in The Kardea Gourmet.

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