.jpg)
The research revealing the health virtues of a Mediterranean diet took place in the area of Southern Italy and Greece. Our Classic Mediterranean blends herbs commonly used in this region. Adding great taste and antioxidants, use in salads, marinades and sautѐes. Ingredients: Oregano, Basil, Thyme, Marjoram, Sage, Parsley, Rosemary, Dill and Savory.
French Fine Herb

“The French feeling about herbs is that they should be an accent and a complement, but never a domination over the essential flavors of the main ingredients,” Julie Child wrote in Mastering the Art of French Cooking. Our French Fine Herb blend builds on this French culinary tradition. Use in salads, marinades and sautѐes. Ingredients: Chives, Tarragon, Parsley Flakes, Thyme Leaves and Dill Weed
North African Spice Blend

Phoenician Spice Blend
Ancient Phoenicia occupied the territories now defined by modern Lebanon, Syria, Jordan, Israel and the Palestinian Territories. While great differences exist among the people of these regions, a spice blend known as Za’atar binds the culinary traditions. In the Kardea Kitchen, we use this blend with vegetables, sea food, whole grains and beans. Ingredients: Sesame Seeds, Basil, Garlic, Onion, Parsley, Celery Seed, Paprika, Oregano, Ground Lemon Peel, Thyme, Dill and Red Pepper.
If you are looking for a great source of antioxidants, look no further than our trade routes sweet spice. Gram for gram, cinammon and clove are two of the most potent antioxidant available. We have added a few more culinary spice believed to have health-supporting properties. Use in cereals and granolas, smoothies, yogurt and whole grain puddings. Ingredients: Cinnamon, Star Anise, Ginger, Cloves, Allspice and Nutmeg

A “how to book” for delicious heart healthy eating.

It’s free! It's current! Recipes and special offers.
