Spiced Black Bean Salad
Fiber, Protein, Low Glycemic, Antioxidants and Delicious
Summary
| Yield | |
|---|---|
| Prep time | 5 minutes |
| Cookbook categories | Vegetables Soluble Fiber Antioxidant Vegan Blood Pressure Support Fiber Cholesterol-Lowering Vegetables, fruits & berries Low Sodium Low Glycemic High Potassium |
| Cookbook difficulty | Easy |
| Cookbook search | |
| Cookbook time consumption | Under 30 min. |
Ingredients
| 2 | c | Black Beans, Cooked (if using canned, choose low sodium brands) |
| 2 | T | Olive oil, extra virgin |
| 2 | T | Vinegar, white distrilled |
| 1⁄2 | t | Hot Sauce |
| 3 | Scallions/Green Onions (Diced) | |
| 1⁄4 | t | Cumin, Ground |
Instructions
Blend all ingredients together. Can be served immediately, but best if flavors meld together for 30 minutes or more before serving.
| Nutrition Facts/Serving (4oz) | |
| Calories (kcal) | 190 |
| Protein (g) | 8 |
| Carbohydrates (g) | 22 |
| Dietary Fiber (g) | 8 |
| Soluble Fiber (g) | 2 |
| Total Sugars (g) | 0 |
| Fat (g) | 8 |
| Saturated Fat (g) | 1 |
| Mono Fat (g) | 6 |
| Poly Fat (g) | 1 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Magnesium (mg) | 64.47 |
| Potassium (mg) | 342.23 |
| Sodium (mg) | 30.31 |
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Copyright 2013 Kardea Nutrition LLC. All rights reserved. All information presented on this website is general in nature and not meant as a substitute for direct consultation with your physician. Please always check with your physician prior to starting any diet, exercise or nutritional supplementation regime. The United States Food and Drug Administration (FDA) has not evaluated or approved these products to diagnose, cure or prevent disease. Carefully read all product packaging prior to use.