The Link Between Intermittent Fasting and Heart Health

When was the last time that you fasted? Intermittent fasting is something that I do from time to time for spiritual reasons and also for other reasons as well. Some experts say that intermittent fasting can help your heart and increase your overall health. Fasting can surely be good for the body, helping you to detoxify. Of course, fasting also must be done correctly. Intermittent fasting is something that is done consistently over time.

You want to know if this type of fasting is going to help with heart health. It is important to be frank with the answer and say that experts aren’t quite sure. One of the reasons some experts say that it is hard to tell is because people that practice intermittent fasting many times might not have some of the bad habits that certain other people have. Everyone has bad habits, but just think about the religious people that spiritually fast and may not smoke or drink and do things of that nature.

While you can’t put a label on everyone, this thought is worth considering when debating on whether or not intermittent fasting can help with heart health. There is no argument about whether or not fasting can help you with your health in general. However, fasting incorrectly can also be detrimental to your health so you want to make sure you speak with a medical professional if you are going to put this plan into action.

Can Fasting Improve Your Health?

Have you had good experiences fasting in the past? Speaking from my own experience, sometimes it is easier than others. There are also different types of fasts. For example, you can fast for a day or longer consistently, or you can choose to do a fast until dinner time each day. When you do eat before and after fasting, you need to make sure you eat the right foods as well. You can even talk with a nutritionist or a dietitian to help you get started if you have any concerns.

If you are just going to fast one time, you might not want to reach out for help. However, if you are going to assert that intermittent fasting is something that you want to do routinely, then you need medical advice to back up your opinion. If you read what the top experts have to say, again, they are unsure about how this type of fasting affects heart health.

However, they do point out suggestive evidence that it can be helpful. There is evidence such as reported in EAS Academy, Peak Fitness by Mercola, and the Eat Stop Eat review at It might just be a good idea as well to make sure that you get more than one opinion.

You know, again, that fasting in general is good for the body. You just want to know if intermittent fasting routinely can help your heart. It really does sound like that it would be good as we are always indulging in way too much food. I am a fan of fasting as I mentioned, primarily for spiritual reasons, and also recognizing the benefits that it brings to the physical body. One of my suggestions is that you fast for the right reasons and also make sure that you don’t do it too much.

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