Blog: What’s Cooking at Kardea?

Roasted Asparagus & Zucchini with Lemon Dill Dressing (with or without egg)

We were having one of the fine moments in life.  My wife and I were sitting on our friends’ deck at their Martha’s Vineyard home.  Yoga in the morning, some biking after, with all our kids – from 6 to 24.  We all were hungry
 
Our friends had spent a year in Italy and had brought back many everyday recipes – real Mediterranean diet recipes!
 
 

Family History of Heart Attack: Is Managing Cholesterol the Primary Target?

If one of your parents had a heart attack before the age of 60,   your key targets for managing your risks may be different than previously believed, a recent study found.

Using the data from the Malmo study, a large, ongoing research project, researchers found that the heart attack risks may have a stronger association with metabolic syndrome, obesity and insulin resistance rather than with traditional cardiovascular disease risk factors such as LDL cholesterol.

 

Low Vitamin D May Contribute to Pre-Diabetes and Pre-High Blood Pressure Risks

A research study recently published in Nutrition, Metabolism & Cardiovascular Diseases found that low Vitamin D levels are associated with hgher levels of  pre-diabetes and pre-high blood pressure (that is:  higher than what it should be but not yet high enough to be classified as a disease that might require medication) among African Americans.   "Evaluating serum vitamin D levels, with consideration for supplementation in seemingly healthy African American adults with prediabetes, prehypertension, or co-existing prediabetes and prehyperte

 

Coconut Butter: Health Hoax or Health Miracle?

 

Low β–carotene concentrations increase the risk of cardiovascular disease mortality

Low concentrations of serum β–carotene concentrations, a form of Vitamin A, were found to be "strongly related" to an increase risk for death from heart disease, a recent study of 1031 Finish men at high risk for a heart attack found. 

Does this suggest that  β–carotene should now be dubbed the next heart health supplement? The answer is no.

 
The Kardea Gourmet: Smart and Delicious Eating for a Healthy Heart

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Copyright 2012 Kardea Nutrition LLC. All rights reserved. All information presented on this website is general in nature and not meant as a substitute for direct consultation with your physician. Please always check with your physician prior to starting any diet, exercise or nutritional supplementation regime. The United States Food and Drug Administration (FDA) has not evaluated or approved these products to diagnose, cure or prevent disease. Carefully read all product packaging prior to use.