Omega-3s are a polyunsaturated fat. Considered essential fatty acids, they occur as alpha-linolenic acid (ALA), primarily in flax, soy, canola oil, and walnuts and as eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA) in fish oils. In terms of cardiovascular health, the most beneficial Omega-3s are EPA and DHA. While not found to lower LDL cholesterol levels per se, they reduce triglycerides and make LDLs less harmful. These Omega-3s also have anti-inflammatory benefits. How important are Omega-3s to cardiovascular health? Studies have indicated that Omega-3s can reduce the risk of a cardiovascular event in a healthy adult by as much as 18-20 percent. For those with a history of heart disease, the impact has been shown to be at least as significant and perhaps greater.

Leading medical organizations provide different recommendations for intake of Omega-3s. The American Heart Association and the American College of Cardiology Foundation, for instance, emphasize obtaining these nutrients from fish. In the Kardea Kitchen, you can find heart healthy seafood recipes.

Other organizations recognize that some people will require supplements to attain the target levels. To support health and wellness, marine-sourced Omega-3s recommendations range between  0.5-2 grams/day.  You healthcare provider may consider higher levels for specific health conditions. 

Interested in high quality sources of Omega-3s with concentrated levels of DHA and EPA?   Try our 600mg Omega-3 capsules  (360mg EPA and 240mg DHA).