P90X2 Review – A Workout for Bodybuilding Results

Managing your cholesterol levels is about eating right and exercising right. There are many choices for exercises, and a popular one is the P90X2 program. This exercise program is tough, so it’s not suitable for beginners, but you might want to try it anyway. Here is a short P90X2 review.

Tony Horton brings it again with the P90X2 workout program. In case you didn’t think it was possible, he turns it up a notch with P90X2. This workout is very popular, many people have tried it and seen results. What about you? Are you ready for P90X2?

In the X2 version, Tony Horton tests many exercises and essentially uses the members of the original version as the guinea pigs to help put P90X2 together. So here is a perspective of what P90X2 is about.

The P90X2 Review

The program, similarly to P90X, is set on a workout schedule that is 90 days long. P90X2 has been formulated to build upon the original P90X workout. However, it is not required that you are a P90X graduate. P90X2 incorporates the same concept of confusing the muscles, so that you are doing a myriad of exercises.

The P90X2 schedule is always being tweaked so that you don’t even come close to hitting a plateau- you will never ever get bored like you do with most of the fitness programs out there. Another great fitness program is the F4X System, and you can read F4X user reviews and complaints to compare it with P90X2. P90X2 was also created to take your physical condition and strength to a new realm.

P90X2 does the job whether you’re increasing your strength, your balance, your agility, your core strength, or athleticism. P90X2 was created by Tony Horton in conjunction with other professional sports trainers and will most definitely give you those same incredible results achieved through the P90X program.

The P90X2 Program

The P90X2 workout program is broken down in the same way that its predecessor P90X is. There are 3 phases in each of the 30 day segments. Each month is broken down into 3 phases representing 30 days each and totaling 90 days. The phases each have a strategic purpose and build upon one another. One 30-day level looks like this:

  • Phase 1 – Foundation, 3-5 weeks
  • Phase 2 – Strength, 3-6 weeks
  • Phase 3 – Performance, 3-4 weeks
  • Recovery Week

The P90X2 Workout Schedule

Phase 1 – Foundation (3 to 6 weeks)

  • Day 1: X2 Core
  • Day 2: Plyocide
  • Day 3: Rest OR X2 Recovery + Mobility
  • Day 4: X2 Total Body & X2 Ab Ripper
  • Day 5: X2 Yoga
  • Day 6: X2 Balance + Power
  • Day 7: Rest OR X2 Recovery + Mobility

Phase 2 – Strength (3 to 6 weeks)

  • Day 1: Chest + Back + Balance & X2 Ab Ripper
  • Day 2: Plyocide
  • Day 3: Rest or X2 Recovery + Mobility
  • Day 4: X2 Shoulders + Arms & X2 Ab Ripper
  • Day 5: X2 Yoga
  • Day 6: Base + Back & X2 Ab Ripper
  • Day 7: Rest or X2 Recovery + Mobility

Phase 3 – Performance (3 to 4 weeks)

  • Day 1: P.A.P. Lower
  • Day 2: P.A.P. Upper
  • Day 3: X2 Yoga
  • Day 4: Rest OR X2 Recovery + Mobility
  • Day 5: P.A.P. Lower
  • Day 6: P.A.P. Upper
  • Day 7: Rest or X2 Recovery + Mobility

Recovery Week

  • Day 1: X2 Recovery + Mobility
  • Day 2: X2 Yoga
  • Day 3: X2 Recovery + Mobility
  • Day 4: X2 Yoga
  • Day 5: X2 Recovery + Mobility
  • Day 6: X2 Yoga
  • Day 7: Rest or X2 Recovery + Mobility

Phase 1 of the program targets your core and balance. During this phase you’ll work on building a solid foundation which will help you do the exercises in the next two phases. A few of the P90X2 Phase 1 workouts are X2 Core and X2 Balance & Power. X2 Core teaches you exercises that focus on your core while having you do moves that create a huge amount of instability (so that you get a better workout). The X2 Balance & Power workout will force you to work on your balance while performing a ton of strength moves and exercises with explosive movements.

Phase 2 of P90X2 focuses on strength. It incorporates the Plyo type workout. Many people have a love-hate relationship with P90X2′s Plyometric workout. It hurts, but it hurts so good. It’s an incredible total body, agility workout. Phase 2 includes a totally different Chest, Back, & Balance workout which is basically the P90X Chest and Back by the power of two. The difference in this workout is that you’ll be using lots of medicine balls and other platforms that create instability and work the muscles from all angles.

Phase 3 focuses on improving your athletic performance. This phase uses the science of the P.A.P. (Post Activation Potentiation). This is a world-renowned workout method that has been proven on some of the best and most fit individuals in the world. Put simply, P.A.P. starts you off performing a number of weighted exercises and then quickly transitions into a workout made up entirely of explosive exercises. The first time around, it may throw your body for a loop. But it’s been tested and shown to drastically improve strength and power and will absolutely kick you in the butt while managing your cholesterol levels all at once.

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