Is a Low Cholesterol Low Carb Diet Healthy?

According to one reputable source that people often use for looking up medical issues, a diet low in carbohydrates is going to help keep your bad cholesterol levels lower, too. While I believe that, it’s difficult to understand at face value having been on this diet many times before. I will tell you why.

First of all, eggs are an important part of this diet for many people, but of course you don’t have to practice over-consumption. Secondly, however, you eat a lot of meat on this diet, too.

You don’t have to eat a ton of red meat though. You can eat all kinds of fish including cod and tuna, and you can eat ham, turkey, bacon, chicken and other things besides just red meat. Meat is a staple, but another staple of a low cholesterol low carb diet is vegetables. You’re going to get plenty of vegetables, and you’re going to be leaving out all those unhealthy carbs.

Low fat diets are good of course for lowering cholesterol, and they are good for the heart. However, it appears that low carb low cholesterol diets are actually better. It’s very interesting again to me that low carb diets are considered to be good for your heart because so many people talked bad about the Atkins diet when it was first getting really popular. As mentioned, it’s popular, but there have always been the haters.

Those haters often said that this diet was bad for your heart, and it can be if you don’t really get disciplined about your dietary choices. Any diet can go wrong though if you don’t look at it the right way. For example, with the Atkins diet, you’re not going to eat a porterhouse steak and a cup of broccoli for every meal. You wouldn’t get the diversity you need, and you wouldn’t get all the nutrients your body needs.

There are studies that have been done on low cholesterol low carb diets and how they can be healthy. One study from Harvard School of Public Health that I was reading about actually kept track of people over a two year period, with a significant amount of the participants sticking with their diet. That is a very convincing study. I have my own results that I know about from trying the Atkins diet. I am very aware that it works, and I definitely felt healthy when my body was in ketosis.

I will urge you to be careful not to cut out too many carbs because I have noticed that it can make you sick. This doesn’t make a diet low in carbohydrates bad, but again, you have to manage it properly. Think about cutting out too many carbs as cutting out too many calories. You can’t overdo it, and you have to stick to the plan.

If you have questions about how to get started with a low carb diet, and you’re wanting medical proof and backing, read these 3 Week Diet reviews. Plus, you can talk with your doctor, and he can instruct you on how to take on this diet in a balanced manner.

Eyesight and High Cholesterol – Are There Any Effects?

High cholesterol levels can lead to various health issues. It doesn’t only affect your blood vessels, but it can also affect other organs in your body. One of the most important organs that can be affected by high levels of cholesterol are your eyes – and therefore your eyesight.

What is the connection between eyesight and high cholesterol? The eyes are an important organ for a human being. If you have poor eyesight, you won’t be able to see clearly and have difficulty navigating in your environment. If you have good eyesight, you can avoid dangerous hazards and keep yourself safe in your environment. Therefore, it is very important that you keep normal levels of cholesterol to avoid having eyesight problems.

One of the vision problems that can occur due to high cholesterol levels is retinal vein occlusion. This condition can lead to sudden blindness and therefore it must be treated swiftly. Retinal vein occlusion occurs when there is a buildup of plaque that clogs the flow of blood between the eye and the retina artery. It affects the nerve connection between your eye and your brain. The blood clot cuts of blood supply to parts of your eye or it may burst causing a loss of vision.

The Danone Blog reports that:

A 2008 study of the Royal College of Surgeons in Ireland concluded that patients with hyperlipidemia had a greater chance of retinal vein occlusion.

The retinal tissue in your eyes function to convert light into electric signals. These signals are then transmitted to your brain by using optic nerves. When the retinal artery is blocked by cholesterol, it also blocks the path between the optic nerve and the brain. This connection block is what causes gradual and painless loss of vision.

High cholesterol and high blood pressures increases your risk of getting retinal vein occlusion:

  • If you have high blood pressure, you have more than three times the risk compared to a person with normal blood pressure
  • If you have high cholesterol, you have more than two times the risk compared to a person with a healthy level of cholesterol

Rebuild Your Vision reports the symptoms that show if your eyesight is affected by your cholesterol levels is as follows:

  • Eye floaters or spots
  • Double or blurry vision
  • Pressure or pain in your eyes
  • Flashing lights, rings, or blank spots
  • Finding it difficult to see things out of the corners of your eyes

Surely you want to avoid vision problems caused by high cholesterol levels? Maintaining healthy eyesight requires you to get your eyes periodically examined. You should visit your doctor for a routine checkup to check your blood pressure and blood sugar levels. Other than visiting a doctor, you can do certain exercises to improve your eyesight, as explained at Doing exercises is a natural way to maintain good health for your eyes.

Kardea. Combining science and spirituality for holistic cholesterol management

Proper nutrition is important to improve your cholesterol levels and also maintain a healthy long-term heart health.

There is more to holistic cholesterol treatment than vitamins or super foods.

Success requires more than avoiding the intake of dangerous foods in the form of saturated and trans fats and cholesterol.

It requires nutrition from foods that affect the rate of cholesterol absorption and metabolism. Such nutrition includes plant sterols, viscous soluble fiber, monounsaturated fats, Omega-3s and niacin as nicotinic acid. These nutrients must be taken consistently to achieve meaningful results.

Medical organizations such as the American Heart Association, the National Institute of Health and the American College of Cardiology support the holistic and natural treatment of cholesterol issues.

The main issue we face today is we cannot get enough heart healthy foods.

Kardea Nutrition helps you resolve this issue.

We provide news and information about natural foods that have the proper nutrients to help you maintain healthy levels of cholesterol.

We also take a look at the spiritual side of treatment to ensure that the holistic process returns the best results possible.

You can follow our guide to regulate your cholesterol health both from the food you eat and your state of mind.

We strive to provide the best and most up-to-date information to empower you to live a healthy lifestyle and achieve long age.

Join us in our vision to create a healthy and happy society.

Webmaster Team.

Learn more about holistic cholesterol treatment